Getting to Calm: Cool-headed strategies for parenting your tween and teenIn Getting to Calm, Drs. Kastner and Wyatt provide practical advice and useful tools for how to manage our emotions as parents. I have been stunned by how angry, hurt or frustrated I've gotten with my own child's comments or behavior. I know that I need to remain calm, but what do you do when you reach that breaking point? This book helps navigate these waters, providing ways for me to manage my emotions in the heat of the moment, and then how to steer the ship during calmer waters.
by Laura S. Kastner and Jennifer Wyatt
WA: ParentMap, 2010
available on Amazon and at your local library
I particularly liked the balance the authors give between current brain research into the behavior of adolescents, and practical experience as parents and psychiatrists. Kastner, 55, is a clinical associate professor of psychiatry and behavioral sciences at the University of Washington. She also runs a private practice with a focus on children, couples and families, and has two college-aged children herself.
Throughout the book, Kastner and Wyatt focus on how parents can strike a balance in their parenting. Three key qualities are essential for effective parenting:
- thoughtful control, where the parent uses control judiciously, rather than out of anger or to assert power;With headings like "Staying Calm in the Face of Rudeness," "When-and Why- Teens Don't Use Their Heads" and "What Am I, Chopped Liver?", give practical and reassuring advice to parents. Throughout are family stories, such as "Family Story: A Savvy Mom Avoids a Mother-Daughter Tornado", that illustrate the science that is the basis of Kastner and Wyatt's advice.
- high warmth, where the parent is appropriately engaged and cares about their child's life, without becoming overly connected with the ups and downs of their child's life; and,
- effective communication, where each person's perspective is considered and respected in a calm, reasonable way.
For more, check out the piece on National Public Radio from last August: Experiencing Teen Drama Overload? Blame Biology. Two other parenting books I'd highly recommend are Uncommon Sense for Parents With Teenagers, by Michael Riera, and NurtureShock, by Po Bronson and Ashley Merryman.
The review copy was kindly sent by the publishers. If you make a purchase using the Amazon links on this site, a small portion will go to Great Kid Books (at no cost to you). Thank you for your support!